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Süßkartoffel-Fenchel-Creme-Suppe
vegetarischAlltagSuppen

Süßkartoffel-Fenchel-Creme-Suppe

Zubereitung
10 Min.
Gesamtzeit
35 Min.
Schwierigkeit
easy
Portionen
4 Portionen
Zutaten
13 Zutaten
Portionen:
  • 20 g frischer Ingwer geschält, in dünnen Scheiben
  • 1 rote Zwiebel halbiert
  • 20 g Sesamöl geröstet
  • 2 TL Curry
  • 1 Msp. Cayenne-Pfeffer, gemahlen
  • 600 g Süßkartoffeln in Stücken
  • 200 g Fenchelknollen Fenchelgrün abgezupft und Fenchelknolle in Stücken (2 cm)
  • 1000 g Wasser
  • 2 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
  • 0.5 - 1 TL Salz
  • 0.5 TL Pfeffer
  • 2 EL Crème fraîche
  • 1 TL Mangopulver
Nährwerte (pro Portion)
protein
5 g
kJ
1153 kJ
fat
11 g
kcal
275 kcal
dietaryFibre
6 g
carb2
39 g
Zubereitungsschritte
0 / 6 erledigt
1

Ingwer in den Mixtopf geben, 3 Sek./Stufe 8 zerkleinern und mit dem Spatel nach unten schieben.

2

Zwiebel zugeben, 3 Sek./Stufe 5 zerkleinern und mit dem Spatel nach unten schieben.

3

Sesamöl, Currypulver und Cayenne-Pfeffer zugeben und 2 Min./120°C/Stufe 2 dünsten.

4

Süßkartoffeln und Fenchel zugeben und 6 Sek./Stufe 5 zerkleinern.

5

Wasser und Gewürzpaste zugeben und 20 Min./100°C/Stufe 2 garen.

6

Salz, Pfeffer, Crème fraîche und Mangopulver zugeben, 1 Min./Stufe 5-8 schrittweise ansteigend pürieren, abschmecken, nach Wunsch mit Fenchelgrün bestreuen und servieren.

Rezept-ID: r100183 | Gescrapt am: 11/04/2026 08:10 | Sprache: de
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