vegetarischAlltagSuppen
Süßkartoffel-Fenchel-Creme-Suppe
Zubereitung
10 Min.
Gesamtzeit
35 Min.
Schwierigkeit
easy
Portionen
4 Portionen
Zutaten
13 ZutatenPortionen:
-
20 g frischer Ingwer geschält, in dünnen Scheiben
-
1 rote Zwiebel halbiert
-
20 g Sesamöl geröstet
-
2 TL Curry
-
1 Msp. Cayenne-Pfeffer, gemahlen
-
600 g Süßkartoffeln in Stücken
-
200 g Fenchelknollen Fenchelgrün abgezupft und Fenchelknolle in Stücken (2 cm)
-
1000 g Wasser
-
2 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
-
0.5 - 1 TL Salz
-
0.5 TL Pfeffer
-
2 EL Crème fraîche
-
1 TL Mangopulver
Nährwerte (pro Portion)
protein
5 g
kJ
1153 kJ
fat
11 g
kcal
275 kcal
dietaryFibre
6 g
carb2
39 g
Zubereitungsschritte
0 / 6 erledigt
1
Ingwer in den Mixtopf geben, 3 Sek./Stufe 8 zerkleinern und mit dem Spatel nach unten schieben.
2
Zwiebel zugeben, 3 Sek./Stufe 5 zerkleinern und mit dem Spatel nach unten schieben.
3
Sesamöl, Currypulver und Cayenne-Pfeffer zugeben und 2 Min./120°C/Stufe 2 dünsten.
4
Süßkartoffeln und Fenchel zugeben und 6 Sek./Stufe 5 zerkleinern.
5
Wasser und Gewürzpaste zugeben und 20 Min./100°C/Stufe 2 garen.
6
Salz, Pfeffer, Crème fraîche und Mangopulver zugeben, 1 Min./Stufe 5-8 schrittweise ansteigend pürieren, abschmecken, nach Wunsch mit Fenchelgrün bestreuen und servieren.
Rezept-ID:
r100183 |
Gescrapt am: 11/04/2026 08:10 |
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