vegetarischAlltagHauptgerichte, vegetarisch
Frankfurter Kräuter-Risotto
Zubereitung
25 Min.
Gesamtzeit
50 Min.
Schwierigkeit
medium
Portionen
4 Portionen
Zutaten
11 ZutatenPortionen:
-
1 Bund Frankfurter grüne Kräuter (100 g), ohne Stiele
-
1 rote Zwiebel halbiert
-
50 g Olivenöl
-
10 g Ghee
-
1 TL Kurkuma, gemahlen
-
250 g Risottoreis
-
100 g Weißwein trocken
-
800 g Wasser
-
2 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
-
100 g Feta wenn möglich Ziegenfeta
-
0 Pfeffer zum Bestreuen
Nährwerte (pro Portion)
protein
10 g
kJ
1962 kJ
fat
22 g
kcal
469 kcal
dietaryFibre
2.5 g
carb2
52 g
Zubereitungsschritte
0 / 7 erledigt
1
Frankfurter Kräuter in den Mixtopf geben, 3 Sek./Stufe 8 hacken und umfüllen.
2
Zwiebel in den Mixtopf geben, 3 Sek./Stufe 5 zerkleinern und mit dem Spatel nach unten schieben.
3
Olivenöl, Ghee und Kurkuma zugeben und 3 Min./120°C/Stufe 1 dünsten.
4
Risottoreis zugeben und 3 Min./100°C//Stufe 1 dünsten.
5
Weißwein zugeben und 10 Sek.//Stufe 2 ablöschen.
6
Wasser und Gewürzpaste zugeben, anstelle des Messbechers Gareinsatz als Spritzschutz auf den Mixtopfdeckel stellen und 25 Min./100°C//Stufe garen. In der Zwischenzeit Feta grob zerbröseln.
7
Gehackte Frankfurter Kräuter und zerkleinerten Feta zugeben, mit dem Spatel unterheben, Risotto auf 4 Schalen verteilen, etwas Pfeffer darübermahlen und sofort servieren.
Rezept-ID:
r100185 |
Gescrapt am: 11/04/2026 08:45 |
Sprache: de{"id":"r100185","tags":[{"id":"143-recipetag-rdpf3","name":"vegetarisch"},{"id":"244-marketingtag-rdpf3","name":"Alltag"}],"times":[{"type":"activeTime","comment":"","quantity":{"value":1500}},{"type":"totalTime","comment":"","quantity":{"value":3000}}],"title":"Frankfurter Kräuter-Risotto","locale":"de","status":"ok","cluster":{"uid":"2d344848-91ca-4a7f-a6db-491e776f8299","master":"r100185"},"markets":["de"],"language":"de","categories":[{"id":"VrkNavCategory-RPF-006","title":"Hauptgerichte, vegetarisch","subtitle":"","defaultTitle":"Main dishes - vegetarian"}],"difficulty":"medium","exportDate":"2025-04-22T09:27:58Z","ingredients":[{"id":"com.vorwerk.ingredients.Ingredient-rpf-9722","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/9722","title":"Frankfurter grüne Kräuter","defaultTitle":"Frankfurt green herbs","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-1"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-256","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/256","title":"rote Zwiebel","defaultTitle":"red onion","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-1"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-195","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/195","title":"Olivenöl","defaultTitle":"olive oil","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-11"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-3245","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/3245","title":"Ghee","defaultTitle":"ghee","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-11"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-88","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/88","title":"Kurkuma, gemahlen","defaultTitle":"turmeric, dried, ground","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-5"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-166","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/166","title":"Risottoreis","defaultTitle":"risotto rice, any type","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-7"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-42","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/42","title":"Weißwein","defaultTitle":"white wine","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-9"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-54","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/54","title":"Wasser","defaultTitle":"water","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-9"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-393","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/393","title":"Gewürzpaste für Gemüsebrühe, selbst gemacht","defaultTitle":"vegetable stock paste","recipeReference":"r47931","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-5","alternativeIngredient":{"id":"com.vorwerk.ingredients.Ingredient-rpf-486","title":"Gemüsebrühe (für je 0,5 l)","defaultTitle":"vegetable stock cube (for 0.5 l)","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-5"}},{"id":"com.vorwerk.ingredients.Ingredient-rpf-341","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/341","title":"Feta","defaultTitle":"feta cheese","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-2"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-24","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/24","title":"Pfeffer","defaultTitle":"pepper, ground","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-5"}],"languageTag":"de-DE","servingSize":{"quantity":{"value":4},"unitNotation":"Portionen"},"recipeUtensils":[],"variantCluster":[{"uid":"2d344848-91ca-4a7f-a6db-491e776f8299","clusterType":"portion","clusterDefaultId":"r100185"}],"categories_refs":["VrkNavCategory-RPF-006"],"nutritionGroups":[{"name":"","recipeNutritions":[{"quantity":1,"nutritions":[{"type":"protein","number":10,"unittype":"g"},{"type":"kJ","number":1962,"unittype":"kJ"},{"type":"fat","number":22,"unittype":"g"},{"type":"kcal","number":469,"unittype":"kcal"},{"type":"dietaryFibre","number":2.5,"unittype":"g"},{"type":"carb2","number":52,"unittype":"g"}],"unitNotation":"Portion"}]}],"optionalDevices":[],"publicationDate":"2024-04-21T22:00:00Z","targetCountries":["de"],"recipeStepGroups":[{"title":"","recipeSteps":[{"title":"1","formattedText":"Frankfurter Kräuter in den Mixtopf geben, <nobr>3 Sek./Stufe 8</nobr> hacken und umfüllen."},{"title":"2","formattedText":"Zwiebel in den Mixtopf geben, <nobr>3 Sek./Stufe 5</nobr> zerkleinern und mit dem Spatel nach unten schieben."},{"title":"3","formattedText":"Olivenöl, Ghee und Kurkuma zugeben und <nobr>3 Min./120°C/Stufe 1</nobr> dünsten."},{"title":"4","formattedText":"Risottoreis zugeben und <nobr>3 Min./100°C//Stufe 1</nobr> dünsten."},{"title":"5","formattedText":"Weißwein zugeben und <nobr>10 Sek.//Stufe 2</nobr> ablöschen."},{"title":"6","formattedText":"Wasser und Gewürzpaste zugeben, anstelle des Messbechers Gareinsatz als Spritzschutz auf den Mixtopfdeckel stellen und <nobr>25 Min./100°C//Stufe </nobr> garen. In der Zwischenzeit Feta grob zerbröseln."},{"title":"7","formattedText":"Gehackte Frankfurter Kräuter und zerkleinerten Feta zugeben, mit dem Spatel unterheben, Risotto auf <NOBR>4 Schalen</NOBR> verteilen, etwas Pfeffer darübermahlen und sofort servieren."}]}],"additionalDevices":[],"descriptiveAssets":[{"type":"image","square":"https://assets.tmecosys.com/image/upload/{transformation}/img/recipe/ras/Assets/6A0E47F0-33B0-4E40-B349-90EBDF1EF622/Derivates/E2234293-5E2A-47DE-B971-92C5F8C4451A","portrait":"https://assets.tmecosys.com/image/upload/{transformation}/img/recipe/ras/Assets/6A0E47F0-33B0-4E40-B349-90EBDF1EF622/Derivates/E2234293-5E2A-47DE-B971-92C5F8C4451A","landscape":"https://assets.tmecosys.com/image/upload/{transformation}/img/recipe/ras/Assets/6A0E47F0-33B0-4E40-B349-90EBDF1EF622/Derivates/E2234293-5E2A-47DE-B971-92C5F8C4451A"}],"thermomixVersions":["TM7","TM6","TM5"],"transformationDate":"2026-08-04T13:01:49Z","additionalInformation":[],"recipeIngredientGroups":[{"title":"","recipeIngredients":[{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/9722","localId":"com.vorwerk.ingredients.Ingredient-rpf-9722","optional":false,"quantity":{"value":1},"unit_ref":"45-unit-rdpf3","preparation":"(100 g), ohne Stiele","unitNotation":"Bund","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-9722","ingredientNotation":"Frankfurter grüne Kräuter"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/256","localId":"com.vorwerk.ingredients.Ingredient-rpf-256","optional":false,"quantity":{"value":1},"unit_ref":"","preparation":"halbiert","unitNotation":"","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-256","ingredientNotation":"rote Zwiebel"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/195","localId":"com.vorwerk.ingredients.Ingredient-rpf-195","optional":false,"quantity":{"value":50},"unit_ref":"11-unit-rdpf3","preparation":"","unitNotation":"g","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-195","ingredientNotation":"Olivenöl"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/3245","localId":"com.vorwerk.ingredients.Ingredient-rpf-3245","optional":false,"quantity":{"value":10},"unit_ref":"11-unit-rdpf3","preparation":"","unitNotation":"g","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-3245","ingredientNotation":"Ghee"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/88","localId":"com.vorwerk.ingredients.Ingredient-rpf-88","optional":false,"quantity":{"value":1},"unit_ref":"23-unit-rdpf3","preparation":"","unitNotation":"TL","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-88","ingredientNotation":"Kurkuma, gemahlen"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/166","localId":"com.vorwerk.ingredients.Ingredient-rpf-166","optional":false,"quantity":{"value":250},"unit_ref":"11-unit-rdpf3","preparation":"","unitNotation":"g","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-166","ingredientNotation":"Risottoreis"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/42","localId":"com.vorwerk.ingredients.Ingredient-rpf-42","optional":false,"quantity":{"value":100},"unit_ref":"11-unit-rdpf3","preparation":"trocken","unitNotation":"g","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-42","ingredientNotation":"Weißwein"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/54","localId":"com.vorwerk.ingredients.Ingredient-rpf-54","optional":false,"quantity":{"value":800},"unit_ref":"11-unit-rdpf3","preparation":"","unitNotation":"g","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-54","ingredientNotation":"Wasser"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/393","localId":"com.vorwerk.ingredients.Ingredient-rpf-393","optional":false,"quantity":{"value":2},"unit_ref":"23-unit-rdpf3","preparation":"","unitNotation":"TL","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-393","recipeReference":"r47931","ingredientNotation":"Gewürzpaste für Gemüsebrühe, selbst gemacht","recipeAlternativeIngredient":{"localId":"com.vorwerk.ingredients.Ingredient-rpf-486","optional":false,"quantity":{"value":1.5},"unit_ref":"132-unit-rdpf3","preparation":"","unitNotation":"Würfel","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-486","ingredientNotation":"Gemüsebrühe (für je 0,5 l)"}},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/341","localId":"com.vorwerk.ingredients.Ingredient-rpf-341","optional":false,"quantity":{"value":100},"unit_ref":"11-unit-rdpf3","preparation":"wenn möglich Ziegenfeta","unitNotation":"g","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-341","ingredientNotation":"Feta"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/24","localId":"com.vorwerk.ingredients.Ingredient-rpf-24","optional":false,"quantity":{"value":0},"unit_ref":"","preparation":"zum Bestreuen","unitNotation":"","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-24","ingredientNotation":"Pfeffer"}]}],"inCollections":[{"id":"VrkCollection-de-000001241007","title":"Ayurveda","recipesCount":{"value":12,"text":"other"},"market":"de","marketName":"Deutschland","descriptiveAssets":[{"type":"image","square":"https://assets.tmecosys.com/image/upload/{transformation}/img/collection/ras/Assets/1854290e-ea8e-4b1d-828d-33373223737a/Derivates/06aede9a-e146-4a37-bea5-ae439cab6691"}]}]}