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Kartoffel-Möhren-Puffer
KindergerichtevegetarischAlltagHauptgerichte, vegetarisch

Kartoffel-Möhren-Puffer

Zubereitung
25 Min.
Gesamtzeit
25 Min.
Schwierigkeit
easy
Portionen
4 Portionen
Zutaten
12 Zutaten
Portionen:
  • 700 g Kartoffeln in Stücken
  • 300 g Möhren in Stücken (ca. 2 cm)
  • 3 Schalotten
  • 1 TL Orangenschale unbehandelt, gerieben
  • 60 g Dinkelflocken
  • 20 g Speisestärke
  • 2 Eier
  • 1 EL Paprika edelsüß
  • 1 EL Curry
  • 1.5 TL Salz
  • 0.25 TL Muskat, gerieben
  • 0 Öl zum Ausbacken
Nährwerte (pro Portion)
protein
10 g
kJ
1911 kJ
fat
24 g
kcal
457 kcal
dietaryFibre
6.5 g
carb2
45 g
Zubereitungsschritte
0 / 3 erledigt
1

Kartoffeln, Möhren und Schalotten in den Mixtopf geben, 15 Sek./Stufe 5 zerkleinern, in den Varoma-Behälter geben und mit den Händen kräftig ausdrücken.

2

Ausgedrückte Kartoffelmischung wieder in den Mixtopf geben, Orangenschale, Dinkelflocken, Speisestärke, Eier, Paprikapulver, Currypulver, Salz und Muskat zugeben, 20 Sek.//Stufe 4.5 vermischen und ggf. mit dem Spatel nocheinmal unterheben.

3

In einer Pfanne auf dem Herd reichlich Öl erhitzen, je 2 EL des Pufferteigs ins heiße Öl geben und von beiden Seiten goldbraun anbraten. Puffer auf Küchenpapier abtropfen lassen und heiß servieren.

Rezept-ID: r100188 | Gescrapt am: 11/04/2026 07:49 | Sprache: de
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