KindergerichtevegetarischAlltagHauptgerichte, vegetarisch
Kartoffel-Möhren-Puffer
Zubereitung
25 Min.
Gesamtzeit
25 Min.
Schwierigkeit
easy
Portionen
4 Portionen
Zutaten
12 ZutatenPortionen:
-
700 g Kartoffeln in Stücken
-
300 g Möhren in Stücken (ca. 2 cm)
-
3 Schalotten
-
1 TL Orangenschale unbehandelt, gerieben
-
60 g Dinkelflocken
-
20 g Speisestärke
-
2 Eier
-
1 EL Paprika edelsüß
-
1 EL Curry
-
1.5 TL Salz
-
0.25 TL Muskat, gerieben
-
0 Öl zum Ausbacken
Nährwerte (pro Portion)
protein
10 g
kJ
1911 kJ
fat
24 g
kcal
457 kcal
dietaryFibre
6.5 g
carb2
45 g
Zubereitungsschritte
0 / 3 erledigt
1
Kartoffeln, Möhren und Schalotten in den Mixtopf geben, 15 Sek./Stufe 5 zerkleinern, in den Varoma-Behälter geben und mit den Händen kräftig ausdrücken.
2
Ausgedrückte Kartoffelmischung wieder in den Mixtopf geben, Orangenschale, Dinkelflocken, Speisestärke, Eier, Paprikapulver, Currypulver, Salz und Muskat zugeben, 20 Sek.//Stufe 4.5 vermischen und ggf. mit dem Spatel nocheinmal unterheben.
3
In einer Pfanne auf dem Herd reichlich Öl erhitzen, je 2 EL des Pufferteigs ins heiße Öl geben und von beiden Seiten goldbraun anbraten. Puffer auf Küchenpapier abtropfen lassen und heiß servieren.
Rezept-ID:
r100188 |
Gescrapt am: 11/04/2026 07:49 |
Sprache: de{"id":"r100188","tags":[{"id":"114-recipetag-rdpf3","name":"Kindergerichte"},{"id":"143-recipetag-rdpf3","name":"vegetarisch"},{"id":"244-marketingtag-rdpf3","name":"Alltag"}],"times":[{"type":"activeTime","comment":"","quantity":{"value":1500}},{"type":"totalTime","comment":"","quantity":{"value":1500}}],"title":"Kartoffel-Möhren-Puffer","locale":"de","status":"ok","cluster":{"uid":"d27e9a3c-fc70-460b-8e05-aafa2970198e","master":"r100188"},"markets":["de"],"language":"de","categories":[{"id":"VrkNavCategory-RPF-006","title":"Hauptgerichte, vegetarisch","subtitle":"","defaultTitle":"Main dishes - vegetarian"}],"difficulty":"easy","exportDate":"2025-04-01T19:49:10Z","ingredients":[{"id":"com.vorwerk.ingredients.Ingredient-rpf-21","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/21","title":"Kartoffeln","defaultTitle":"potato","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-1"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-10","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/10","title":"Möhren","defaultTitle":"carrot","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-1"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-238","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/238","title":"Schalotten","defaultTitle":"shallot","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-1"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-326","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/326","title":"Orangenschale","defaultTitle":"orange peel","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-8"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-6561","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/6561","title":"Dinkelflocken","defaultTitle":"spelt flake","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-7"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-288","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/288","title":"Speisestärke","defaultTitle":"cornflour (starch)","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-7"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-55","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/55","title":"Eier","defaultTitle":"egg (from chicken)","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-10"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-328","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/328","title":"Paprika edelsüß","defaultTitle":"paprika, sweet","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-5"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-28","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/28","title":"Curry","defaultTitle":"curry powder","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-5"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-269","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/269","title":"Salz","defaultTitle":"salt","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-5"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-48","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/48","title":"Muskat, gerieben","defaultTitle":"nutmeg, ground","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-5"},{"id":"com.vorwerk.ingredients.Ingredient-rpf-151","icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/151","title":"Öl","defaultTitle":"vegetable oil","shoppingCategory_ref":"com.vorwerk.categories.ShoppingCategory-rpf-11"}],"languageTag":"de-DE","servingSize":{"quantity":{"value":4},"unitNotation":"Portionen"},"usefulItems":[{"id":"2346","name":"tiefe Pfanne"},{"id":"5563","name":"Küchenrolle"}],"recipeUtensils":[{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/utensil_icons/2346","utensilRef":"2346-utensil-rdpf3","utensilNotation":"tiefe Pfanne"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/utensil_icons/5428","utensilRef":"5428-utensil-rdpf3","utensilNotation":"Herd"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/utensil_icons/5563","utensilRef":"5563-utensil-rdpf3","utensilNotation":"Küchenrolle"}],"variantCluster":[{"uid":"d27e9a3c-fc70-460b-8e05-aafa2970198e","clusterType":"portion","clusterDefaultId":"r100188"}],"categories_refs":["VrkNavCategory-RPF-006"],"nutritionGroups":[{"name":"","recipeNutritions":[{"quantity":1,"nutritions":[{"type":"protein","number":10,"unittype":"g"},{"type":"kJ","number":1911,"unittype":"kJ"},{"type":"fat","number":24,"unittype":"g"},{"type":"kcal","number":457,"unittype":"kcal"},{"type":"dietaryFibre","number":6.5,"unittype":"g"},{"type":"carb2","number":45,"unittype":"g"}],"unitNotation":"Portion"}]}],"optionalDevices":[],"publicationDate":"2024-02-17T16:06:57Z","targetCountries":["de"],"recipeStepGroups":[{"title":"","recipeSteps":[{"title":"1","formattedText":"Kartoffeln, Möhren und Schalotten in den Mixtopf geben, <nobr>15 Sek./Stufe 5</nobr> zerkleinern, in den Varoma-Behälter geben und mit den Händen kräftig ausdrücken."},{"title":"2","formattedText":"Ausgedrückte Kartoffelmischung wieder in den Mixtopf geben, Orangenschale, Dinkelflocken, Speisestärke, Eier, Paprikapulver, Currypulver, Salz und Muskat zugeben, <nobr>20 Sek.//Stufe 4.5</nobr> vermischen und ggf. mit dem Spatel nocheinmal unterheben."},{"title":"3","formattedText":"In einer Pfanne auf dem Herd reichlich Öl erhitzen, je <NOBR>2 EL</NOBR> des Pufferteigs ins heiße Öl geben und von beiden Seiten goldbraun anbraten. Puffer auf Küchenpapier abtropfen lassen und heiß servieren."}]}],"additionalDevices":[],"descriptiveAssets":[{"type":"image","square":"https://assets.tmecosys.com/image/upload/{transformation}/img/recipe/ras/Assets/126C7001-C435-4D8B-A24B-CFD81EBC75A0/Derivates/CB9E5052-F5D3-4ADA-9437-9DB63530DB53","portrait":"https://assets.tmecosys.com/image/upload/{transformation}/img/recipe/ras/Assets/126C7001-C435-4D8B-A24B-CFD81EBC75A0/Derivates/CB9E5052-F5D3-4ADA-9437-9DB63530DB53","landscape":"https://assets.tmecosys.com/image/upload/{transformation}/img/recipe/ras/Assets/126C7001-C435-4D8B-A24B-CFD81EBC75A0/Derivates/CB9E5052-F5D3-4ADA-9437-9DB63530DB53"}],"thermomixVersions":["TM7","TM6","TM5"],"transformationDate":"2026-08-04T13:01:36Z","additionalInformation":[{"type":"VrkRecipeAdditionalInformationType","content":"Servieren Sie dazu Apfel-Ingwer-Kompott."}],"devicesAndAccessories":[{"id":"5428","name":"stove","iconUrl":"https://assets.tmecosys.com/image/upload/{transformation}/icons/utensil_icons/5428","notation":"Herd","optional":false}],"recipeIngredientGroups":[{"title":"","recipeIngredients":[{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/21","localId":"com.vorwerk.ingredients.Ingredient-rpf-21","optional":false,"quantity":{"value":700},"unit_ref":"11-unit-rdpf3","preparation":"in Stücken","unitNotation":"g","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-21","ingredientNotation":"Kartoffeln"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/10","localId":"com.vorwerk.ingredients.Ingredient-rpf-10","optional":false,"quantity":{"value":300},"unit_ref":"11-unit-rdpf3","preparation":"in Stücken (ca. 2 cm)","unitNotation":"g","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-10","ingredientNotation":"Möhren"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/238","localId":"com.vorwerk.ingredients.Ingredient-rpf-238","optional":false,"quantity":{"value":3},"unit_ref":"","preparation":"","unitNotation":"","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-238","ingredientNotation":"Schalotten"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/326","localId":"com.vorwerk.ingredients.Ingredient-rpf-326","optional":false,"quantity":{"value":1},"unit_ref":"23-unit-rdpf3","preparation":"unbehandelt, gerieben","unitNotation":"TL","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-326","ingredientNotation":"Orangenschale"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/6561","localId":"com.vorwerk.ingredients.Ingredient-rpf-6561","optional":false,"quantity":{"value":60},"unit_ref":"11-unit-rdpf3","preparation":"","unitNotation":"g","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-6561","ingredientNotation":"Dinkelflocken"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/288","localId":"com.vorwerk.ingredients.Ingredient-rpf-288","optional":false,"quantity":{"value":20},"unit_ref":"11-unit-rdpf3","preparation":"","unitNotation":"g","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-288","ingredientNotation":"Speisestärke"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/55","localId":"com.vorwerk.ingredients.Ingredient-rpf-55","optional":false,"quantity":{"value":2},"unit_ref":"","preparation":"","unitNotation":"","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-55","ingredientNotation":"Eier"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/328","localId":"com.vorwerk.ingredients.Ingredient-rpf-328","optional":false,"quantity":{"value":1},"unit_ref":"25-unit-rdpf3","preparation":"","unitNotation":"EL","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-328","ingredientNotation":"Paprika edelsüß"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/28","localId":"com.vorwerk.ingredients.Ingredient-rpf-28","optional":false,"quantity":{"value":1},"unit_ref":"25-unit-rdpf3","preparation":"","unitNotation":"EL","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-28","ingredientNotation":"Curry"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/269","localId":"com.vorwerk.ingredients.Ingredient-rpf-269","optional":false,"quantity":{"value":1.5},"unit_ref":"23-unit-rdpf3","preparation":"","unitNotation":"TL","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-269","ingredientNotation":"Salz"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/48","localId":"com.vorwerk.ingredients.Ingredient-rpf-48","optional":false,"quantity":{"value":0.25},"unit_ref":"23-unit-rdpf3","preparation":"","unitNotation":"TL","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-48","ingredientNotation":"Muskat, gerieben"},{"icon":"https://assets.tmecosys.com/image/upload/{transformation}/icons/ingredient_icons/151","localId":"com.vorwerk.ingredients.Ingredient-rpf-151","optional":false,"quantity":{"value":0},"unit_ref":"","preparation":"zum Ausbacken","unitNotation":"","ingredient_ref":"com.vorwerk.ingredients.Ingredient-rpf-151","ingredientNotation":"Öl"}]}],"inCollections":[{"id":"VrkCollection-de-000001241007","title":"Ayurveda","recipesCount":{"value":12,"text":"other"},"market":"de","marketName":"Deutschland","descriptiveAssets":[{"type":"image","square":"https://assets.tmecosys.com/image/upload/{transformation}/img/collection/ras/Assets/1854290e-ea8e-4b1d-828d-33373223737a/Derivates/06aede9a-e146-4a37-bea5-ae439cab6691"}]}]}