KindergerichtevegetarischAlltagSaucen, Dips und Aufstriche, süß
Apfel-Ingwer-Kompott
Zubereitung
10 Min.
Gesamtzeit
20 Min.
Schwierigkeit
easy
Portionen
4 Portionen
Zutaten
7 ZutatenPortionen:
-
20 g frischer Ingwer geschält, in dünnen Scheiben
-
2 TL Ghee (20 g)
-
0.5 TL Kurkuma, gemahlen
-
0.5 TL Zimt, gemahlen
-
1 Limette unbehandelt, Schale abgerieben und Saft ausgepresst
-
800 g Äpfel geschält, in Stücken (3 cm)
-
50 g Rohrzucker
Nährwerte (pro Portion)
protein
1 g
kJ
964 kJ
fat
6 g
kcal
231 kcal
dietaryFibre
4.3 g
carb2
42 g
Zubereitungsschritte
0 / 5 erledigt
1
Ingwer in den Mixtopf geben, 3 Sek./Stufe 7 zerkleinern und mit dem Spatel nach unten schieben.
2
Weitere 3 Sek./Stufe 7 zerkleinern und mit dem Spatel nach unten schieben.
3
Ghee, Kurkuma und Zimt zugeben und 2 Min./120°C/Stufe 1 dünsten.
4
Äpfel, Limettensaft und Zucker zugeben und 4 Sek./Stufe 4.5 grob zerkleinern, dann 8 Min./100°C/Stufe 1 kochen.
5
Limettenschale zugeben, 15 Sek./Stufe 4 zerkleinern, Kompott in eine Schüssel umfüllen und heiß oder kalt servieren.
Rezept-ID:
r100189 |
Gescrapt am: 11/04/2026 08:31 |
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