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Habermus - warmer Dinkelbrei nach Hildegard von Bingen
KindergerichteAlltagFrühstück

Habermus - warmer Dinkelbrei nach Hildegard von Bingen

Zubereitung
5 Min.
Gesamtzeit
20 Min.
Schwierigkeit
easy
Portionen
6 Portionen
Zutaten
10 Zutaten
Portionen:
  • 80 g Mandeln, blanchiert
  • 1 Apfel in Stücken
  • 1 Birne in Stücken
  • 1 EL Ghee
  • 1 TL Zimt
  • 800 g Milch
  • 0.25 TL Salz
  • 0.25 TL Muskat, gerieben
  • 250 g Dinkelflocken
  • 2 EL Honig
Nährwerte (pro Portion)
protein
13 g
kJ
1688 kJ
fat
19 g
kcal
404 kcal
dietaryFibre
6.7 g
carb2
42 g
Zubereitungsschritte
0 / 4 erledigt
1

Mandeln, Apfel und Birne in den Mixtopf geben, 5 Sek./Stufe 5 zerkleinern und mit dem Spatel nach unten schieben.

2

Ghee und Zimt zugeben und 3 Min./100°C/Stufe 1 dünsten.

3

Milch, Salz, Muskat und Dinkelflocken zugeben und ohne Messbecher 10 Min./90°C//Stufe 1 garen.

4

Habermus auf 6 Schalen verteilen, mit etwas Honig beträufeln und sofort servieren.

Rezept-ID: r100191 | Gescrapt am: 11/04/2026 08:20 | Sprache: de
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