KindergerichteAlltagFrühstück
Habermus - warmer Dinkelbrei nach Hildegard von Bingen
Zubereitung
5 Min.
Gesamtzeit
20 Min.
Schwierigkeit
easy
Portionen
6 Portionen
Zutaten
10 ZutatenPortionen:
-
80 g Mandeln, blanchiert
-
1 Apfel in Stücken
-
1 Birne in Stücken
-
1 EL Ghee
-
1 TL Zimt
-
800 g Milch
-
0.25 TL Salz
-
0.25 TL Muskat, gerieben
-
250 g Dinkelflocken
-
2 EL Honig
Nährwerte (pro Portion)
protein
13 g
kJ
1688 kJ
fat
19 g
kcal
404 kcal
dietaryFibre
6.7 g
carb2
42 g
Zubereitungsschritte
0 / 4 erledigt
1
Mandeln, Apfel und Birne in den Mixtopf geben, 5 Sek./Stufe 5 zerkleinern und mit dem Spatel nach unten schieben.
2
Ghee und Zimt zugeben und 3 Min./100°C/Stufe 1 dünsten.
3
Milch, Salz, Muskat und Dinkelflocken zugeben und ohne Messbecher 10 Min./90°C//Stufe 1 garen.
4
Habermus auf 6 Schalen verteilen, mit etwas Honig beträufeln und sofort servieren.
Rezept-ID:
r100191 |
Gescrapt am: 11/04/2026 08:20 |
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