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Dinkel-Hähnchen-Salat
AlltagItalienischBeilagen

Dinkel-Hähnchen-Salat

Zubereitung
15 Min.
Gesamtzeit
45 Min.
Schwierigkeit
easy
Portionen
4 Portionen
Zutaten
11 Zutaten
Portionen:
  • 300 g Hähnchenbrustfilets
  • 40 g natives Olivenöl
  • 0 Salz nach Geschmack
  • 0 Pfeffer nach Geschmack
  • 1000 g Wasser
  • 1 Prise Salz
  • 250 g Dinkel, geschält
  • 40 g Mandeln, geschält
  • 1 Bund Rucola in mundgerechten Stücken
  • 20 g Pinienkerne
  • 30 - 40 g Zitronensaft
Nährwerte (pro Portion)
protein
32 g
kJ
1915 kJ
fat
19 g
kcal
458 kcal
carb2
39 g
Zubereitungsschritte
0 / 6 erledigt
1

Hähnchenbrust mit 10 g Öl bepinseln, mit Salz und Pfeffer würzen und in den Varoma-Behälter legen.

2

Wasser, 1 Prise Salz und Dinkel in den Mixtopf geben, Varoma aufsetzen und 25 Min./Varoma//Stufe 1 garen. Varoma zur Seite stellen.

3

Gegarten Dinkel in den Gareinsatz abgießen und in eine Salatschüssel geben. Hähnchenbrust in Streifen schneiden und zum Dinkel geben. Mixtopf spülen.

4

Mandeln in den Mixtopf geben, 5 Sek./Stufe 7 zerkleinern und mit dem Spatel nach unten schieben.

5

Dann 1 Min./120°C//Stufe 1 rösten und in die Salatschüssel zugeben.

6

Rucola und Pinienkerne in die Schüssel mit Hähnchen und Dinkel geben. Mit den restlichen 30 g Olivenöl, Zitronensaft, Salz und Pfeffer würzen, vermischen, abschmecken und lauwarm servieren.

Rezept-ID: r100250 | Gescrapt am: 11/04/2026 08:19 | Sprache: de
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