AlltagItalienischBeilagen
Dinkel-Hähnchen-Salat
Zubereitung
15 Min.
Gesamtzeit
45 Min.
Schwierigkeit
easy
Portionen
4 Portionen
Zutaten
11 ZutatenPortionen:
-
300 g Hähnchenbrustfilets
-
40 g natives Olivenöl
-
0 Salz nach Geschmack
-
0 Pfeffer nach Geschmack
-
1000 g Wasser
-
1 Prise Salz
-
250 g Dinkel, geschält
-
40 g Mandeln, geschält
-
1 Bund Rucola in mundgerechten Stücken
-
20 g Pinienkerne
-
30 - 40 g Zitronensaft
Nährwerte (pro Portion)
protein
32 g
kJ
1915 kJ
fat
19 g
kcal
458 kcal
carb2
39 g
Zubereitungsschritte
0 / 6 erledigt
1
Hähnchenbrust mit 10 g Öl bepinseln, mit Salz und Pfeffer würzen und in den Varoma-Behälter legen.
2
Wasser, 1 Prise Salz und Dinkel in den Mixtopf geben, Varoma aufsetzen und 25 Min./Varoma//Stufe 1 garen. Varoma zur Seite stellen.
3
Gegarten Dinkel in den Gareinsatz abgießen und in eine Salatschüssel geben. Hähnchenbrust in Streifen schneiden und zum Dinkel geben. Mixtopf spülen.
4
Mandeln in den Mixtopf geben, 5 Sek./Stufe 7 zerkleinern und mit dem Spatel nach unten schieben.
5
Dann 1 Min./120°C//Stufe 1 rösten und in die Salatschüssel zugeben.
6
Rucola und Pinienkerne in die Schüssel mit Hähnchen und Dinkel geben. Mit den restlichen 30 g Olivenöl, Zitronensaft, Salz und Pfeffer würzen, vermischen, abschmecken und lauwarm servieren.
Rezept-ID:
r100250 |
Gescrapt am: 11/04/2026 08:19 |
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